After three months on an online weight loss plan that I thought would help me reverse the weight gain I’ve carried now for three decades, I am ready to quit. Sound familiar, mostly to the women in this writing community? Men suffer, too, but the preponderance of people hoping to lose weight appears to be women.
I had high hopes for this online program, albeit I knew very little about it when I started. The person directing the program is extremely likable and knowledgeable and I’ve interacted with him half a dozen times through a personal phone call and group calls. I had connected with the program after a serious bout of SIBO (small intestine bacterial overgrowth) that caused extreme bloat and discomfort. I even had to take a bizarre breath test to determine what type of toxic gas I was brewing in my tummy.
When I went to see my gastrointestinal doctor he was ready to put me back on strong meds. I balked. I had learned that these meds, although they do work, have side effects I could no longer live with….namely polyps in my colon and esophagus. These can be precancerous, and I’ve already had cancer. So, no thank you to the meds.
I had the good fortune to connect with the Low Fodmap Diet and my current coach. It would take to long to explain what Low Fodmap means and the biological reasons why this diet works for SIBO, but it did work for me. Within a couple weeks I saw and felt drastic improvement. So no wonder I should feel hopeful about starting the weight plan associated with the Low Fodmap Diet and with this person who was responsible for showing me a healthy way to a cure.
Despite the fact that I am keeping mostly within the caloric range I’ve been assigned, exercising more frequently than I had been doing during the winter, and tracking (mostly) the food I’ve been eating, I keep bouncing around in the same range of two to three pounds that I gain, lose, gain, lose. My guru has suggested various modifications: drink more water, eat more protein, weigh only once a week, etc. But I’m just not getting there.
My dilemma: Should I stop and find another plan? There’s a local person my friend is using and she is successfully losing weight. Perhaps I need to see my coach in person once a week/ or month. Should I keep it up on the premise some have suggested that it took a long time to gain this weight, so it will take a long time to lose it? I don’t exactly feel like a failure since I am exercising more and feeling better, but my resistance to losing weight is getting me down.